Get More Veg In
Some times it can be hard to find autumnal dinner recipes that aren’t full of stodgy carbs. Why not try this Vegetable […]
Do you use a Fitness Tracker?
We all know the challenges of losing weight. A great way of staying on track with any fitness plan (or just getting […]
Best Way To Drop Body Fat For Ladies Over 30
“What’s the best way to lose weight?” – one of the most common questions that I get asked. By ladies that are […]
72 Year Old Lady In 21 Year Old Body
One of the things that I love trying to do is to inspire other ladiesto focus on their health and fitness. As […]
Why The Gym Just Doesn’t Work
Please allow me to share with you one of my early frustrations from around 12 years agowhen I was trying to lose […]
She’s Now Lost 8 Stone [The Boring Way]
I absolutely love being inspired by our members. Watching them quite literally transform. Not just physically. But seeing them start to radiate […]
How I Lost 100lbs – by Elaine R (FBL Member)
When it comes to taking on a new fat loss challenge and changing exercise and nutrition habits away from the norm, it […]
Alcohol Calories At The Weekend
Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and […]
LEG DAY At Fitter Body Ladies
From the moment we opened our first unit in Northampton back in the Summer of 2012 [when the London Olympics were on], […]
Top Tip To Save Calories & Eat Yummy Food
TOP TIP: Check out my cheese + mushroom omelette Muffin – Buy a carton of egg whites for quick and easy omelettes.[my […]
Plan Your Food – Lose Weight
Hiya, it’s Alex.I have found that planning my food for the week on a Sunday is a great way to be in […]
Never Miss A Monday Workout
I never miss a Monday Workout. It’s the best one of the week and shows intent [plus will blow away any weekend […]