Home Of The UK's Most Popular 28 Day Challenge For Women Over 30
Our Proven 'FBL 3F ' Holistic Fitness System Transforms The Lives Of Ladies Over 30 Through Challenging Workouts & Tasty Food Recipes That Leave You Stronger, Fitter, More Toned & More Confident In All Areas Of Your Life
3 Steps To A Fitter, Healthier More Vibrant You
Find a Fitter Body Ladies location thats nearest to you. Click "Find A Location Near You" to see where we currently have private facitilities. We're always expanding!
Once you've found your ideal location simply APPLY for that program. Our 28 day challenges are typically fully booked so you'll want to apply ASAP so you don't have to wait too long before being able to actually attend.
Once we've received your application one of our local coaches will get in touch simply to answer any questions or queries you may have. We're here to help wether you join us or not - so feel free to ask us anything.
5 Star Rated By Busy Mums Everywhere
" Best decision I ever made. Love the classes, love the people and I’m noticing such a different to my shape and clothes "
How Our 'FBL F3' Holistic Fitness System Produces Consistent & Sustainable Results
PHASE 1: FOCUS
Many women have tried various weight loss programs and failed over the long run. We've noticed this is for one big reason: most average programs give you nutrition advice, provide training and then that's pretty much it.
What we've realised after 7 years in this industry is that many of us struggling with our fitness for psychological reasons: maybe we're tired, maybe we're stressed from work, maybe we feel down or lonely or some other feeling entirely.
The point is everything first starts with a thought or feeling. You could have the best diet and best training program in the world but if you constantly get cravings or are stress eating multiple times per week then your progress will be minimal at best.
This is why our FBL F3 system STARTS WITH the psychology of health, wellness and weight loss. In this phase you'll learn to think like a slim person, you'll learn effective techniques for eliminating stress and you'll learn how to get rid of cravings once and for all.
PHASE 2: FITNESS MADE FUN
Your average trainer will likely get you doing exercises you don't like, aren't effective and don't enjoy. Maybe they'll even make you work out until you feel sick.
Whilst all that can be effective how long do you typically stick with that kind of training?
At FBL we're all about sustainability and part of that is making fitness actually FUN.
You'll train in groups with like-minded women of the same age and ability.
You'll likely make new friends too and that makes showing up all that much easier.
This isn't just something we do to make yourself feel good either, research proves that when you enjoy being active then you'll automatically eat better, you'll be more consistent and you'll not need to rely on motivation or willpower to get going.
PHASE 3: FAMILY FRIENDLY FOOD PLANS
Be honest, how many "diets" have you tried?
Many women have tried at least 4 and sometimes more. The problem with typical "diets" is they place unnecessary restrictions on you that are often hard to follow.
For example, low carb diets can be effective. But bread tastes amazing and how long can you go without caving in?
At FBL we've consulted with one of the UK's leading Dietitian's and Sports Nutritionists to create a nutrition program that's unlike anything else in its simplicity, its ease of use and its ability to produce consistent but sustainable results for busy mums.
In fact it was specifically designed for busy mums 30yrs+!
Our nutrition system will overhaul your nutrition in the easiest & fastest way possible without disrupting your lifestyle.
No more avoiding family meals because you're "on a diet"!
British Franchise Association
We are proud members of the BFA which is the only regulatory body in the UK for franchises.
Its aim is to promote ethical franchising practice in the UK and help the industry develop credibility, influence and favourable circumstance for growth.
It does this with a strict standards based approach to membership of the association.
We have partnered with The Menopause Movement as a commitment to our coaches becoming certified experts on the menopause.
This is so we can support our members into menopause.
Offering expert guidance on things like exercise, nutrition and mindset as their body and health goes through change.
About The FBL Team.
Mum of 2, Co-Creator of Fitter Body Ladies
My name is Alexandra Knight, mother to 2 amazing kids and I've struggled with my weight and body image over the years - especially when I had child no. 2 Georgina.
Fun exercise and healthy nutrition helped me to not only lose weight but to feel great about myself again.
I LOVE chocolate and I LOVE red wine so I just structure my fitness and nutrition to accommodate them.
Myself and my husband Ricky set up Fitter Body Ladies to help other ladies over 30 become the best version of themselves possible.
Dad of 2, Co-Creator of Fitter Body Ladies
Hi I'm Ricky Knight. I started off in the insurance industry [and stayed there for 17 years!] where stress took its toll and I ended up very out of shape and unhappy.
With the 2008 economic collapse I lost my business but that was a blessing in disguise because I decided to focus on my fitness and eventually started helping others get back into shape as well.
Soon my wife and I co-founded Fitter Body Ladies where we focus exclusively on helping women 30+ get their glow back and do so in a healthy, sustainable way.
From The Blog
How Much Is The FBL 28 Day Body Transformation Program?
We have options ranging from £2 daily - £3.30 daily so the best thing to do is get in touch to see what option works best for you.
I don't like gyms - they're boring, intimidating and I always lose motivation quickly?
Well, the good news is that we're not a gym! In fact we're anti-gym. We're better compared to the service you get from a 1-2-1 Personal Trainer. With emphasis on proper coaching, proper nutrition and accountability. In our opinion, training in a small group of like minded ladies is much more fun than just being on your own though. Plus we're much cheaper than a PT.
Where Are You Based?
We currently have locations in Northampton, North Milton Keynes, South Milton Keynes, Daventry, Kettering, Wellingborough, Wakefield, York, Basildon, Llanelli, Swansea and Cardiff.
How Long Are The Sessions?
We train to have fun AND produce results so our sessions last 45 minutes.
Will I Be Fit Enough?
Honestly? The more UNFIT you are the BETTER. Why I say this is because you stand to gain more at a faster rate the more unfit you are. That said, we personalise the groups to everyone so you don't need to worry about getting left behind or being "at the back of the class" - we won't let that happen to you!