Many women have tried various weight loss programs and failed over the long run. We've noticed this is for one big reason: most average programs give you nutrition advice, provide training and then that's pretty much it.

What we've realised after 7 years in this industry is that many of us struggling with our fitness for psychological reasons: maybe we're tired, maybe we're stressed from work, maybe we feel down or lonely or some other feeling entirely.

The point is everything first starts with a thought or feeling. You could have the best diet and best training program in the world but if you constantly get cravings or are stress eating multiple times per week then your progress will be minimal at best.

This is why our FBL F3 system STARTS WITH the psychology of health, wellness and weight loss. In this phase you'll learn to think like a slim person, you'll learn effective techniques for eliminating stress and you'll learn how to get rid of cravings once and for all. 

Your average trainer will likely get you doing exercises you don't like, aren't effective and don't enjoy. Maybe they'll even make you work out until you feel sick.

Whilst all that can be effective how long do you typically stick with that kind of training?

At FBL we're all about sustainability and part of that is making fitness actually FUN. 

You'll train in groups with like-minded women of the same age and ability.

You'll likely make new friends too and that makes showing up all that much easier.

This isn't just something we do to make yourself feel good either, research proves that when you enjoy being active then you'll automatically eat better, you'll be more consistent and you'll not need to rely on motivation or willpower to get going. 

Be honest, how many "diets" have you tried?

Many women have tried at least 4 and sometimes more. The problem with typical "diets" is they place unnecessary restrictions on you that are often hard to follow.

For example, low carb diets can be effective. But bread tastes amazing and how long can you go without caving in?  

At FBL we've consulted with one of the UK's leading Dietitian's and Sports Nutritionists to create a nutrition program that's unlike anything else in its simplicity, its ease of use and its ability to produce consistent but sustainable results for busy mums.

In fact it was specifically designed for busy mums 30yrs+!

Our nutrition system will overhaul your nutrition in the easiest & fastest way possible without disrupting your lifestyle.

No more avoiding family meals because you're "on a diet"!