For Southend-on-Sea Ladies Over 30:

28 Day Transformation Challenge

  • Recognition
  • Teamwork
  • Inspiration
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Info

  • Owner Name: Emy Onyesoh
  • Address: Ground Floor, 66 High Street, Southend-on-Sea, SS1 1JF

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Fun facts

1. What’s the most inspiring member story from your location and why?

Anne would be most inspiring story. And it would be because of this message that we received yesterday. Hi ladies!!!! Thought maybe you’d like to celebrate with me? I saw my oncology dr today and I’m now a year cancer free done my first year of check ups every 3 months. She noticed I’d lost weight and told her all about this amazing gym class I go to now

2. What’s your team’s secret to keeping motivation high, even on rainy days?

“Summer buddies are made in the winter“ delayed gratification, the effort you put in now with bare fruit in the summer so when you wake up in the morning in the winter and it’s cold and the rain is outside remember how you will feel in the summertime when you put the effort in.

3. What’s a unique fitness or food tip that your coaches swear by?

The most challenging thing for people to do is to increase their protein intake so if you make that top of your priority list how to consistently keep your protein high as it can be challenging as 90% of people. Protein. And it’s not just a muscle building it for all sell the pair in the body, especially as your age of protein intake is very, very important.

4. What’s the funniest/strangest thing that’s ever happened in a session?

I’m not sure if this is funny or it may just be one of those things where you had to be there. One of the new ladies who started just in June was pushing the sled and slide is really difficult and challenging and I did say to one more to go and then when she got to the end I said come on you owe me another one and she shouted out. You said only one more and I said yeah I know I did but I lied and a lot of the ladies who have been their previously know that I do lie a bit and I’m really bad at accounting. they thought it was funny

5. What is the ladies favourite session in the week?

Core & cardio.