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Get More Veg In

Some times it can be hard to find autumnal dinner recipes that aren’t full of stodgy carbs. Why not try this Vegetable and Tuna Salad which packs a protein punch but also gets you a veggie boost. Only 320 calories with 12g of protein

Alcohol Calories At The Weekend

Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.