Get More Veg In
Some times it can be hard to find autumnal dinner recipes that aren’t full of stodgy carbs. Why not try this Vegetable and Tuna Salad which packs a protein punch but also gets you a veggie boost. Only 320 calories with 12g of protein
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Do you use a Fitness Tracker?
We all know the challenges of losing weight. A great way of staying on track with any fitness plan (or just getting in shape) would be by wearing a tracker like the ones available at Fitbit or Apple! Not only do these show you how many steps yo have taken over the day it also …
Best Way To Drop Body Fat For Ladies Over 30
“What’s the best way to lose weight?” – one of the most common questions that I get asked. By ladies that are absolutely fed up of years of yo-yo dieting. I used to be that lady as well 10-15 years ago – and it was exhausting. For me, it used to go something like this…. …
72 Year Old Lady In 21 Year Old Body
One of the things that I love trying to do is to inspire other ladiesto focus on their health and fitness. As we get older it becomes so much more important. In fact one of our core company values is ‘Inspiration’ And here’s a little story that I came across yesterday that I think will …
Why The Gym Just Doesn’t Work
Please allow me to share with you one of my early frustrations from around 12 years agowhen I was trying to lose a 3 stone following the birth of my daughter Georgina. I thought the solution was ‘The Gym’ I was living in Milton Keynes at the time and booked a tour around Virgin Active …
Big Mistake When Trying To Lose Fat
There was an article in The Independent newspaper yesterday about the 15 biggest mistakes people make when trying to lose weight. The usual stuff was listed such as: paying too much attention to the number on the scales eating too many calories not tracking what they’re eating not eating enough protein not exercising Everyone kinda …
She’s Now Lost 8 Stone [The Boring Way]
I absolutely love being inspired by our members. Watching them quite literally transform. Not just physically. But seeing them start to radiate positivity and confidence. One of these ladies is Elaine. She started with us 15 months ago in Northampton She’s now lost a remarkable 8 stone on her journey. [see image below] The key …
How I Lost 100lbs – by Elaine R (FBL Member)
When it comes to taking on a new fat loss challenge and changing exercise and nutrition habits away from the norm, it can feel a bit daunting and uncomfortable to jump straight in. Therefore, it can be great to hear from someone who has gone through it before you. Understand their experiences, their challenges and …
Alcohol Calories At The Weekend
Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.
LEG DAY At Fitter Body Ladies
From the moment we opened our first unit in Northampton back in the Summer of 2012 [when the London Olympics were on], we have always reserved the middle of the week for LEG DAY. It’s one of those sessions that everyone loves to hate. Why? Because it’s tough.And because you end up discovering that you …