For Pontardawe Ladies Over 30:
28 Day Transformation Challenge
- Recognition
- Teamwork
- Inspiration
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Info
- Owner Name: Sophie Willett
- Telephone: 07802 304608
- Address: Unit 8, Evans Business Centre, Alltwen, Pontardawe, Ema SA8 4EN
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Fun facts
1. What’s the most inspiring member story from your location and why?
Alison Brooks, lost 5 stone in 18 months. Here is what Alison said about FBL & her weightloss… “If anyone’s contemplating joining FBL – JUST DO IT ! It’s the best decision of my life! I have tried every diet in the book and many gyms and classes but never stuck to them long enough to reap the rewards . I walked in FBL nervous, not knowing what to expect and I needn’t have worried. Every single lady in there was so warm and friendly , no judgement , no bitching just all trying to better themselves. The atmosphere is incredible !The coaches and girls are so supportive it’s like a little family ! Everyone encouraging each other to improve and applauding each others’ successes . I have lost 5 stone over the last 13 months and have even just started running , something I could only have ever dreamed of doing. I am fitter now in my 50s than I was in my 20’s thanks to FBL . I couldn’t do one star jump or sit up when I came and am now doing burpees ! The feeling of being fit and healthy is like no other in the world . I encourage anyone thinking about it to join us – you will not regret it ”
2. What’s your team’s secret to keeping motivation high, even on rainy days?
Always smiling and bringing energy e.g playing energetic music, making jokes and keeping everyone smiling!
3. What’s a unique fitness or food tip that your coaches swear by?
Schedule your workouts, grocery shopping, and meal prepping. You need to set yourself up to positive and best way to do this is to schedule your fitness habits the same way you’d schedule anything else. Put your gym workouts in your calendar like a meeting. Make these non-negotiable.
4. What’s the funniest/strangest thing that’s ever happened in a session?
Seeing all the ladies stop what they are doing when they see a spider.
5. What is the ladies favourite session in the week?
A Saturday as it sets you up for the weekend. Then, a Monday as it starts your week on a high.