The Ultimate Fat-Burning Exercises
When it comes to exercising and fat loss, we all would prefer to get maximum results in the shortest amount of time […]
Top Tips For Super Strong Willpower
It is often that just when you need it, your willpower disappears. For example, in the face of some chocolate cravings or […]
How To Find That Big Mistake You Are Making
I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]
Fitter Body Bootcamp Meets Fitter Food Creators
With so much noise out there regarding nutrition, one of the most common questions that we get asked is “Which diet […]
Personal Trainer Northampton – Leg Session Example
This is an example of one of our leg session workouts that we planned recently. It’s pretty ‘no frills’ but does […]
Drop Calories = Weight Gain!!
Over the years, we have been told that the fewer calories we eat, the more weight we are likely to lose. […]
Drink More Water To Lose Weight!?
Yeah, yeah! Drink more water…..blahdy, blah!! “It’s boring” “It doesn’t taste of anything” “It makes me feel sick” So what exactly […]
What Is Your Body Fat %?
There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around […]