Alcohol Calories At The Weekend

Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.

What Story Do You Tell Yourself?

The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …

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Fat Burning Ab Workout For Ladies

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

My Top Tip For Instant Energy Boost

Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the inevitable crash. AlexxInterested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations