Fat Burning Ab Workout For Ladies

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

My Top Tip For Instant Energy Boost

Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the inevitable crash. AlexxInterested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

Have You Ever Given Up?

This is a short video explaining the process that we all go through when we want to make a positive change . After the initial ‘honeymoon period’, things start to turn. Being aware of this process is essential if you want to learn how to NOT give up in the future. Alexx PS: if you …

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Your Negative Thoughts

Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act.  …

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