How To Do A 2 Hand Kettlebell Swing
One of the most effective exercises that we use within our Woman Only Boot Camps in Northampton is the 2 hand […]
6 Reasons Women Must Lift Weight To Lose Weight
One of the most common questions that I get asked by women before they join my Fitness Boot Camp is: “I […]
Number 1 Way For Women To Lose Fat
Women as early as 35 start to lose bone mass, which left unchecked could lead to osteoporosis (when bones become brittle and […]
Why You Put On Weight Following A Diet
I thought the best way to illustrate the long term negative effects of ‘dieting is to use an example. Gemma is […]
Cardio Leads To Fat Storage
Please note, that I do not have a personal grudge against running, spinning or cross trainers. I used to run half […]
Low Carbs Vs Low Fat For Weight Loss
I came across this the other day and thought that it puts the point across in a nice visual format. Give […]
Boot Camp In Northampton
Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on […]
What Is Your Body Fat %?
There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around […]
7 Major Benefits Of Circuit Training
Circuit Training typically consists of 8-14 different exercise stations that are designed to work each of the major muscle groups. A participant […]
Personal Trainers In Northampton Are Too Expensive
Personal Training In Northampton is too expensive for most people. There are plenty of obvious benefits to having a Personal Trainer in […]
Why Low Calorie Diets Don’t Work!
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What Is Afterburn?
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