At What Point Do You Feel More Confident?
Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and […]
Drop Calories = Weight Gain!!
Over the years, we have been told that the fewer calories we eat, the more weight we are likely to lose. […]
Getting Toned – How?
Over the years it has always been widely believed that women who use weights on a regular basis will ‘bulk’ up […]
Why Your New Year Diet Will Fail!
First Weekend of the New Year and predictably the Sunday papers are full of advice and recommendations on how to stick to […]
6 Instant Fat Loss Tips
Here at Fitter Body Bootcamp in Northampton we put new and exciting sessions together every week ensuring workouts are fun and invigorating […]
How To Do A 2 Hand Kettlebell Swing
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps […]
7 Tricks To Get Your Old Metabolism Back.
First of all what is this metabolism that everyone keeps talking about? And why does the damn thing seem to slow […]
Weight Loss Vs Fat Loss
One is so different to the other yet generally as a nation we get hung up on what the scales say […]
Are You Addicted To Sugar?
There’s no getting away from the fact that most of us love sugar..…I mean we really really love sugar. Sugar […]
Two Ways To Ditch The Belly Fat!
There are essentially two ways to lose weight. This probably seems a little simplified given that if you type weight loss into […]
Drop A Dress Size – Lift Weights!
We like to use resistence training within our ladies only indoor bootcamp in Northampton. Whether it’s kettlebells, barbells, dumbells, slam balls, or […]
The Real Weight Loss Enemy
So Is Fat Free Better For Me? Over the past 20 years, reducing fat ingestion has been the predominant focus of weight-loss […]