Personal Trainer Northampton
One of the reasons that Alex and I set up Fitter Body Boot Camp was because we wanted to offer a service […]
Quick and easy quinoa recipe
Give this a go. 20 minutes start to finish. Dead simple. Ingredients (serves 2) 2 red peppers cut into quarters 1 garlic […]
7 Great Reasons To Eat Quinoa
We ran a marathon 5 hour boot camp session recently and half way throgh we made sure everyone was refuelled properly […]
Eat more fat to get slim
Sounds like a contradiction at first but just hear me out. From a very early age we are taught that fat is […]
4 Ways To Tackle Obesity In Northampton
On the back of our recent coverage on ITV regarding the growing obesity problem across Northamptonshire, I thought it would be […]
Worst Hormone For Tummy Fat Storage!
This article is part 2 to the previous one regarding the hormones that contribute to fat storage around the waist and […]
Which Hormones Make Women Fat
The hormone imbalance problem A hormone imbalance of estrogen and progesterone contributes to fat storage around the hips and belly. Specifically estrogen […]
Why Bother Increasing Protein?
So what’s all the fuss with high protein? Why is everyone (we certainly adhere to this at fitter body boot camp in […]
Female Only Gyms Are SH*T!
This is a strong title for this article, but I feel that it needs to be as I really believe it […]
Drink More Water To Lose Weight!?
Yeah, yeah! Drink more water…..blahdy, blah!! “It’s boring” “It doesn’t taste of anything” “It makes me feel sick” So what exactly […]
Northampton Women Lose Fat With HIIT
Rapid Fat Loss With HIIT Our Fitter Body Boot Camp in Northampton adopts a lot of High Intensity Interval Training. But what […]
Lose Weight With Omega 3 Fish Supplements!
What is fish oil? Just oil from the tissue of fatty fish. It contains omega 3 fatty acids called EPA (Eicosapentaenoic Acid) […]