For Maidenhead Ladies Over 30:

28 Day Transformation Challenge

  • Recognition
  • Teamwork
  • Inspiration
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Info

  • Owner Name: Andra Cociu
  • Telephone: TBC
  • Address: 65 Queen Street, Maidenhead, SL6 1LT

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Fun facts

1. What’s the most inspiring member story from your location and why?

One of the most inspiring stories has to be from a lovely lady who joined us after recovering from back surgery — 18 months of recovery! She started off feeling super unsure and low on confidence, but she was determined to get back on track. Fast forward six months, and she’s feeling amazing, has lost weight, and totally got her groove (and confidence) back! Such a strong reminder that slow and steady really does win the race.

2. What’s your team’s secret to keeping motivation high, even on rainy days?

Honestly? It’s all about the people. Our members become friends — they cheer each other on, laugh together, and genuinely look forward to seeing each other, not just sweating it out. Rainy days aren’t a problem when you’ve got a crew that makes every session feel like a social hangout with a side of squats.

3. What’s a unique fitness or food tip that your coaches swear by?

We’re big fans of “habit stacking” — coming to workouts because you enjoy them, not just because you want to lose weight. If you look forward to the vibe, the people, and the fun, staying consistent becomes way easier. It’s all about building habits you actually want to keep.

4. What’s the funniest/strangest thing that’s ever happened in a session?

One leg day, I had two members who couldn’t do squats or lunges — the core of the whole session! So we got creative. I set up a little “VIP corner” for them with step-ups, walks, and some alternative moves, and they absolutely loved it. Now we joke that they got the luxury leg-day experience.

5. What is the ladies favourite session in the week?

Cardio & Core — no contest! Everyone’s chasing those flatter tummies, and this session feels like a direct hit on that stubborn fluff we all want to shrink down. It’s sweaty, it’s spicy, and it’s super satisfying. The energy’s always high because we know we’re working exactly where it counts. Bye-bye, belly jiggle — hello, confident core!