In this post we’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness/health journey. The first step is probably the hardest …
You know I like to focus on the positive, right? Well, in this email I’m going first of all to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, …
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This is …
Every day we’re bombarded with info about the importance of maintaining a healthy weight and diet. “Eat Less, Move More” we’re told. But is there more to it than this? I dunno about you, but one of my problems (of which there are many 😉) is that sometimes I will eat a tasty meal and …
Some times it can be hard to find autumnal dinner recipes that aren’t full of stodgy carbs. Why not try this Vegetable and Tuna Salad which packs a protein punch but also gets you a veggie boost. Only 320 calories with 12g of protein
We all know the challenges of losing weight. A great way of staying on track with any fitness plan (or just getting in shape) would be by wearing a tracker like the ones available at Fitbit or Apple! Not only do these show you how many steps yo have taken over the day it also …
I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. Then later on I reminded myself how our lives change when we have kids. I mean having a baby changes EVERYTHING. Your routines. Your priorities. Your body. Having time to look after yourself …
One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that deep down I knew that was capable of more. I knew that I wasn’t put on this earth to eat crap food and drink too much wine – and not look after myself. …
“What’s the best way to lose weight?” – one of the most common questions that I get asked. By ladies that are absolutely fed up of years of yo-yo dieting. I used to be that lady as well 10-15 years ago – and it was exhausting. For me, it used to go something like this…. …