Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.
The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have you ever started a diet, a gym, fitness classes, Zumba, running or swimming and then lost motivation and given up? If you have, then keep reading….. This is not your fault. it’s totally …
Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the inevitable crash. AlexxInterested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
From the moment we opened our first unit in Northampton back in the Summer of 2012 [when the London Olympics were on], we have always reserved the middle of the week for LEG DAY. It’s one of those sessions that everyone loves to hate. Why? Because it’s tough.And because you end up discovering that you …
TOP TIP: Check out my cheese + mushroom omelette Muffin – Buy a carton of egg whites for quick and easy omelettes.[my fav is from a company called 2 Chicks] Main Benefits: ✅ Quick and easy✅ Less calories [which means I have more for later in the day] This is only 250 cals. Alexx ps: Interested in …
Hiya, it’s Alex.I have found that planning my food for the week on a Sunday is a great way to be in control [as I enjoy cooking, I actually find planning my food fun as well] I like to know how many calories I’m allocated each day [based on my goals and actvity levels] – …
I never miss a Monday Workout. It’s the best one of the week and shows intent [plus will blow away any weekend cobwebs ?] And if you make a positive decision to workout, then you are more likely to make a positive decision regarding the food that you eat throughout the day as well. Join …
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