What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very little trainingon the day looking down from the top of the Northampton Lift Tower?! 418 feet from top to bottom. And then with your heart beating super fast, and your stomach in knots, …
One of the things that I love trying to do is to inspire other ladiesto focus on their health and fitness. As we get older it becomes so much more important. In fact one of our core company values is ‘Inspiration’ And here’s a little story that I came across yesterday that I think will …
Please allow me to share with you one of my early frustrations from around 12 years agowhen I was trying to lose a 3 stone following the birth of my daughter Georgina. I thought the solution was ‘The Gym’ I was living in Milton Keynes at the time and booked a tour around Virgin Active …
There was an article in The Independent newspaper yesterday about the 15 biggest mistakes people make when trying to lose weight. The usual stuff was listed such as: paying too much attention to the number on the scales eating too many calories not tracking what they’re eating not eating enough protein not exercising Everyone kinda …
I absolutely love being inspired by our members. Watching them quite literally transform. Not just physically. But seeing them start to radiate positivity and confidence. One of these ladies is Elaine. She started with us 15 months ago in Northampton She’s now lost a remarkable 8 stone on her journey. [see image below] The key …
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people would say “Really Important” [especially in the current climate] But Their actions do not match these words. For example some ladies will say that their health is important to them but they drink …
If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online workouts within a few months, there is no way I would have believed them. I recognised the shortfalls of working out from home on your own. Because my experience of it has been …
Adapting To LIVE Zoom Workouts For Ladies Over 30 Read More »
When it comes to taking on a new fat loss challenge and changing exercise and nutrition habits away from the norm, it can feel a bit daunting and uncomfortable to jump straight in. Therefore, it can be great to hear from someone who has gone through it before you. Understand their experiences, their challenges and …
Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.
The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …
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