How important is your health to you? When I say health, I refer to both physical and mental. I guess most people would say “Really Important” [especially in the current climate] But Their actions do not match these words. For example some ladies will say that their health is important to them but they drink …
If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online workouts within a few months, there is no way I would have believed them. I recognised the shortfalls of working out from home on your own. Because my experience of it has been …
Adapting To LIVE Zoom Workouts For Ladies Over 30 Read More »
When it comes to taking on a new fat loss challenge and changing exercise and nutrition habits away from the norm, it can feel a bit daunting and uncomfortable to jump straight in. Therefore, it can be great to hear from someone who has gone through it before you. Understand their experiences, their challenges and …
Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and remember that if you account for it, then you can still hit your goals whilst enjoying a few glasses at the weekend.
The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have you ever started a diet, a gym, fitness classes, Zumba, running or swimming and then lost motivation and given up? If you have, then keep reading….. This is not your fault. it’s totally …
Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the inevitable crash. AlexxInterested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
From the moment we opened our first unit in Northampton back in the Summer of 2012 [when the London Olympics were on], we have always reserved the middle of the week for LEG DAY. It’s one of those sessions that everyone loves to hate. Why? Because it’s tough.And because you end up discovering that you …
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.