Ricky

Have You Ever Given Up?

This is a short video explaining the process that we all go through when we want to make a positive change . After the initial ‘honeymoon period’, things start to turn. Being aware of this process is essential if you want to learn how to NOT give up in the future. Alexx PS: if you …

Have You Ever Given Up? Read More »

Your Negative Thoughts

Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act.  …

Your Negative Thoughts Read More »

Being A Mum Is Tough

I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live sessionsat 6am, 7am and 9:30am.[which I love doing by the way – especially live as it feels like I’m on TV]As I write this, I’ve already done the 6am and 7am – and …

Being A Mum Is Tough Read More »

Why I Kept Failing

Have you ever tried to set a goal in the past and not succeeded [I have!] Well it turns out that this is totally normal. There are actually 5 stages to change – it’s called The Emotional Cycle Of Change.[see the diagram below] And most never make it past Stage 3!!! [it all started to …

Why I Kept Failing Read More »

I Felt Like A Failure This Week

as I’ve mentioned once or twice before, I love writing these articlesThey’re a little bit ‘journal like‘ for me at times a safe place. for me to express my very real frustrations but in the main an opportunity to try and inspire other local ladiesover 30 to achieve things You see the ‘fitness industy’ is full …

I Felt Like A Failure This Week Read More »

Chicken Mango Salad

I don’t know about you but when the sun’s out, I love a tasty salad. And this chicken mango one is super tasty. and importantly quick and easy. & one that the kids will even enjoy. It’s a perfect fresh, energy boosting lunch. Here’s the video that I did [only 59 seconds] Have an amazing …

Chicken Mango Salad Read More »