Low Carbs Vs Low Fat For Weight Loss
I came across this the other day and thought that it puts the point across in a nice visual format. Give me a call if you have any questions – 01604 769778. Ricky
Boot Camp In Northampton
Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on the main reasons why this is the case. First of all it’s important to point out that Fitter Body Boot Camp is a ‘non-military’ style boot camp. So there is no Sergeant Major …
What Is Your Body Fat %?
There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around our internal organs Excess Visceral fat can lead to heart problems, diabetes, and prostate and breast cancers and because of where it’s located is not easy to detect. This is why some naturally …
7 Major Benefits Of Circuit Training
Circuit Training typically consists of 8-14 different exercise stations that are designed to work each of the major muscle groups. A participant will spend anything from 30 seconds to 1 minute on each station working at a good intensity before then moving on to the next station with very little rest (20-30 seconds). Once a …
Personal Trainers In Northampton Are Too Expensive
Personal Training In Northampton is too expensive for most people. There are plenty of obvious benefits to having a Personal Trainer in Northampton such as: Accountabilty – this applies to anything worth achieving. It is part of human nature to not want to let others down. We will quite often let ourselves down, but not …
Personal Trainers In Northampton Are Too Expensive Read More »
Why Low Calorie Diets Don’t Work!
Dolor sapien, sagittis nec tempus id, rutrum at augue. Duis sed urna felis. Mauris sed eros sed lorem tempus porttitor in ac turpis. Fusce porta, orci non egestas imperdiet, leo risus lobortis nulla, nec varius nunc tortor non magna. Morbi blandit, enim id dignissim molestie, sapien eros consequat lacus, nec molestie diam odio quis arcu. Etiam tempor dictum diam… end
What Is Afterburn?
Integer viverra augue in dolor ullamcorper eu dictum nisi dapibus. Suspendisse tristique ipsum at ligula varius vitae bibendum orci consectetur. Etiam eu velit lectus. Nam consequat enim nec tellus ultrices viverra. Morbi convallis pellentesque tempus. Suspendisse potenti. Nulla pharetra sodales sapien, vel iaculis quam tincidunt commodo. Nullam et quam eu ante laoreet elementum… end
High Intensity Interval Training – How It Works
Morbi quam libero, accumsan at vestibulum sed, semper id risus. Donec dapibus volutpat facilisis. Donec eu urna id nulla tincidunt euismod id ac mi. Pellentesque feugiat mi sed ligula blandit semper. Vivamus varius, tellus quis fermentum interdum, mauris quam rutrum arcu, id ultricies risus dolor nec metus. Aenean elit leo, egestas at dignissim quis, facilisis at dolor. Suspendisse potenti… end