The Kettlebell Swing: How To Perfect The Perfect Exercise
The kettlebell swing is arguably one of the best multi-purpose exercises you can possibly do. It is a great exercise for helping […]
6 Signs That Your Diet Is About To Fail
It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not […]
7 Reasons For Trying To Lift Heavier Each Time
If we want to have any chance of reaching our fitness goals then lifting light weights for a lot of repetitions is […]
10 Nutrition Mistakes That Can Slow Down Fat Loss And Make You Ill
There are a huge variety of different sources and opinions out there that attempt to offer us advice on the best […]
I don’t have any energy?
A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. […]
Sugar is actually really good for you – said the rich dentist!
Here are 5 little facts that you may or may not know about that addictive white substance: It Makes You Fat […]
Food manufacturers are lying to you!
Many of the foods we have been consuming over the recent years have often been highly processed, without it even crossing […]
Body fat % v BMI
For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, […]
Kick Start Your Fat Loss With This Strategy
It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some […]
Too Busy To Exercise?
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back […]
What to do when you lose your exercise mojo?
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up […]
BBQ – Scoff Your Face And Stay Lean
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your […]