I thought the best way to illustrate the long term negative effects of ‘dieting is to use an example. Gemma is a twenty five year old, five-foot five inch woman who gains 60 pounds of weight through over-eating and lack of exercise. She now weighs 200 pounds (14st 2 lbs). She panics one day …
Please note, that I do not have a personal grudge against running, spinning or cross trainers. I used to run half marathons (to stay in shape) but I got fed up when my arms kept getting thinner and my waist remained at 36”! There is no denying the fact that a spin class or …
I came across this the other day and thought that it puts the point across in a nice visual format. Give me a call if you have any questions – 01604 769778. Ricky
Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on the main reasons why this is the case. First of all it’s important to point out that Fitter Body Boot Camp is a ‘non-military’ style boot camp. So there is no Sergeant Major …
There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around our internal organs Excess Visceral fat can lead to heart problems, diabetes, and prostate and breast cancers and because of where it’s located is not easy to detect. This is why some naturally …
Circuit Training typically consists of 8-14 different exercise stations that are designed to work each of the major muscle groups. A participant will spend anything from 30 seconds to 1 minute on each station working at a good intensity before then moving on to the next station with very little rest (20-30 seconds). Once a …
Personal Training In Northampton is too expensive for most people. There are plenty of obvious benefits to having a Personal Trainer in Northampton such as: Accountabilty – this applies to anything worth achieving. It is part of human nature to not want to let others down. We will quite often let ourselves down, but not …
Personal Trainers In Northampton Are Too Expensive Read More »
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