Blog - Fitter Body Ladies

I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]

rickyFebruary 5, 20153 min read

In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their […]

rickyFebruary 3, 20153 min read

Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to […]

rickyJanuary 22, 20153 min read

The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been […]

rickyJanuary 16, 20155 min read

Honestly, I am extremely guilty of not heeding my own advice when it comes to stretching, warming up and cooling down. […]

rickyDecember 22, 20142 min read

Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. […]

rickyDecember 11, 20143 min read

Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this […]

rickyDecember 3, 20141 min read

When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is […]

rickyNovember 30, 20142 min read

A friend of mine who happens to be a Personal Trainer as well has recently gone through his own 12 week […]

rickyNovember 21, 20147 min read

The kettlebell swing is arguably one of the best multi-purpose exercises you can possibly do. It is a great exercise for helping […]

rickyNovember 20, 20144 min read

It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not […]

rickyNovember 13, 20146 min read

If we want to have any chance of reaching our fitness goals then lifting light weights for a lot of repetitions is […]

rickyNovember 5, 20145 min read