Blog - Fitter Body Ladies

Simple, right? If you intake less calories than your body needs, the smaller we become. Technically, this is true, but at what […]

rickyFebruary 26, 20155 min read

In the modern age we come in to contact with a lot of stressful situations. For example, work, children, and other lifestyle […]

rickyFebruary 17, 20155 min read

Breakfast is the toughest meal to crack when ‘going clean’. Eggs / meat and nuts / avocado are the ideal world perfect […]

rickyFebruary 16, 20151 min read

I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]

rickyFebruary 5, 20153 min read

In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their […]

rickyFebruary 3, 20153 min read

Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to […]

rickyJanuary 22, 20153 min read

The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been […]

rickyJanuary 16, 20155 min read

Honestly, I am extremely guilty of not heeding my own advice when it comes to stretching, warming up and cooling down. […]

rickyDecember 22, 20142 min read

Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. […]

rickyDecember 11, 20143 min read

Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this […]

rickyDecember 3, 20141 min read

When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is […]

rickyNovember 30, 20142 min read

A friend of mine who happens to be a Personal Trainer as well has recently gone through his own 12 week […]

rickyNovember 21, 20147 min read