Low Carbs Vs Low Fat For Weight Loss

I came across this the other day and thought that it puts the point across in a nice visual format.   Give me a call if you have any questions – 01604 769778. Ricky

Boot Camp In Northampton

Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on the main reasons why this is the case. First of all it’s important to point out that Fitter Body Boot Camp is a ‘non-military’ style boot camp. So there is no Sergeant Major …

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What Is Your Body Fat %?

There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around our internal organs Excess Visceral fat can lead to heart problems, diabetes, and prostate and breast cancers and because of where it’s located is not easy to detect. This is why some naturally …

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Why Low Calorie Diets Don’t Work!

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What Is Afterburn?

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High Intensity Interval Training – How It Works

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