I don’t know about you but when the sun’s out, I love a tasty salad. And this chicken mango one is super tasty. and importantly quick and easy. & one that the kids will even enjoy. It’s a perfect fresh, energy boosting lunch. Here’s the video that I did [only 59 seconds] Have an amazing …
So I read an article in The Telegraph the other day about Obesity. The NHS could collapse under the strain of Britain’s weight problem, experts have warned, as research shows that 13 million adults are now classed as obese. A new report warns of a doubling in obesity levels in two decades, with record numbers being …
Did you ever play with a yo-yo when you were younger? I remember them being great fun as a kid. But as I’ve got older I’ve started to associate those little round pieces of ‘plastic on string’ with DIETS!! The yo-yo diet effect. Now I used to fall victim of this effect. You know the one… …
Do you want to know the prerequisite to getting a slim andhealthy body? [and keeping it that way] PLANNING Plan when to workout.Plan what food to eat each day/week.Plan your goals. Does it always go to plan?No of course not. But without a plan the chances of success are very slim. So far in December …
Today’s little message to you is inspired by one of our members, Debbie. She posted a really helpful message in our Private Members Only Group. Here it is: “I’ve been off the booze for 2 weeks and had assumed I’d lose a few pounds but haven’t I also thought going vegan a few months ago …
It’s Saturday. Yay!! I love cooking ‘healthy’ snacks at the weekend. My 10 year old daughter Georgina helps as well. My kitchen is my sanctuary. I LOVE it. And I also love these Oven Baked Chick Pea snacks. Warning: The whole family will love them. You will probably want to cook more than you think …
I’m going to risk ‘triggering’ a few reading this post right now. Normally if there is a trigger reaction it’s because there is an element of truth behind it – and sometimes we don’t like the truth. It can hurt. When you say “I can’t afford to join a gym” it’s NOT true.As what you’re …
So here I am straight after a Bank Holiday Weekend writing this message…. But if I’m honest with you I probably had one too many glasses ofbubbly!! As a result of one too many glasses I felt a little bit jet-lagged this morning. And I certainly didn’t feel like working out. But I did. And …
Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting out bread. Actually as you read through the article there is a little bit more to it, but it’s still pretty simple. Check out today’s podcast as I discuss. Ricky
Yes there are certain drinks that are slightly better than others when it comes to trying to get that balance right between having a great time with friends down the pub whilst also seeing progress regarding your weight and fat loss goals. Check it out. HERE’s THE TRANSCRIPT From Today’s podcast: Hey there, …
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.