I never miss a Monday Workout. It’s the best one of the week and shows intent [plus will blow away any weekend cobwebs ?] And if you make a positive decision to workout, then you are more likely to make a positive decision regarding the food that you eat throughout the day as well. Join …
This is a short video explaining the process that we all go through when we want to make a positive change . After the initial ‘honeymoon period’, things start to turn. Being aware of this process is essential if you want to learn how to NOT give up in the future. Alexx PS: if you …
Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act. …
I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live sessionsat 6am, 7am and 9:30am.[which I love doing by the way – especially live as it feels like I’m on TV]As I write this, I’ve already done the 6am and 7am – and …
Have you ever tried to set a goal in the past and not succeeded [I have!] Well it turns out that this is totally normal. There are actually 5 stages to change – it’s called The Emotional Cycle Of Change.[see the diagram below] And most never make it past Stage 3!!! [it all started to …
Angie has been a member of FBL on and off for about 5 years. As her trainer i have watched Angie sometimes be on it and sometimes not but what I have seen over that time is her grow in confidence – especially over these last few months. So when she posted on the Facebook …
as I’ve mentioned once or twice before, I love writing these articlesThey’re a little bit ‘journal like‘ for me at times a safe place. for me to express my very real frustrations but in the main an opportunity to try and inspire other local ladiesover 30 to achieve things You see the ‘fitness industy’ is full …
I don’t know about you but when the sun’s out, I love a tasty salad. And this chicken mango one is super tasty. and importantly quick and easy. & one that the kids will even enjoy. It’s a perfect fresh, energy boosting lunch. Here’s the video that I did [only 59 seconds] Have an amazing …
So I read an article in The Telegraph the other day about Obesity. The NHS could collapse under the strain of Britain’s weight problem, experts have warned, as research shows that 13 million adults are now classed as obese. A new report warns of a doubling in obesity levels in two decades, with record numbers being …
Did you ever play with a yo-yo when you were younger? I remember them being great fun as a kid. But as I’ve got older I’ve started to associate those little round pieces of ‘plastic on string’ with DIETS!! The yo-yo diet effect. Now I used to fall victim of this effect. You know the one… …