Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
The Growth of Women’s Fitness: A Revolution in Well-Being
In recent years, the fitness landscape for women has undergone a massive transformation. From traditional gym settings to specialised fitness studios, more […]
Should I just do cardio when trying to lose body fat?
Many women believe that cardio is the best way to lose fat, while weight training is often overlooked or even avoided due […]
Do carbs make you fat? (Simplified version)
Many people think eating carbs will make them gain weight and get fat, but that’s not true. Carbohydrates are really important for […]
Do carbs make you fat?
The idea that eating carbohydrates will inevitably lead to weight gain and fat accumulation is a widespread misconception. It’s important to understand […]
Does lifting weights make women bulky?
Many women fear that lifting weights in the gym will result in a bulky, muscular physique that they may not desire. However, […]
Using Exercise to Cultivate Mental Clarity in Women over 30
As we navigate the complexities of life in our 30s and beyond, maintaining both our physical and cognitive health becomes increasingly essential. […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
Ditch the Dieting Dilemma: Why Our 28-Day Programme is Different
Ditch the Dieting Dilemma: Why Our 28-Day Program is Different Are you tired of hopping from one diet to another, never seeing […]
9 top tips to stay motivated to workout
Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]
Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies
At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and […]
Indulge Smartly: Scrumptious and Healthy Christmas Recipes!
That busy period called Christmas is upon us, and it’s a time of joy, celebration, and delicious food. So lets help with […]