Do carbs make you fat? (Simplified version) - FBL

Do carbs make you fat? (Simplified version)

Many people think eating carbs will make them gain weight and get fat, but that’s not true. Carbohydrates are really important for your body and can be part of a healthy diet. Let’s look at why carbs won’t make you fat and why they’re good for you.

Carbs are one of the three main types of nutrients your body needs, along with proteins and fats. They give your body energy, especially for your brain and when you exercise. Carbs are found in foods like fruits, vegetables, grains, and beans.

There are two main types of carbs: complex carbs and simple carbs.

  1. Complex Carbs: These are found in foods like whole grains, vegetables, and beans. They take longer to digest, giving you steady energy and keeping you full longer. They’re also full of fibre, vitamins, and minerals, which are good for your health.
  2. Simple Carbs: These are found in sugary foods and drinks, as well as white bread and pasta. They digest quickly, giving you a quick burst of energy but can make you feel hungry again soon resulting in cravings and making you want to eat them again. They don’t have as many nutrients as complex carbs.

You gain weight when you eat more calories than your body needs, not just from eating carbs. This can happen if you eat too much of anything, whether it’s carbs, fats, or proteins. Carbs themselves don’t make you fat; it’s eating too many calories overall that does.

Carbs offer several benefits. They are the best source of energy for your body. They help you stay active and think clearly. Foods with carbs, like fruits and veggies, have lots of vitamins and minerals that keep you healthy as well. Carbs with fibre, like whole grains, help you feel full and satisfied, so you’re less likely to overeat.

A healthy diet includes a mix of carbs, proteins, and fats. Cutting out carbs completely isn’t good for you and can make you feel tired. Instead, choose good carbs like whole grains, fruits, and veggies, and balance them with other healthy foods.

Here are some tips for eating carbs:

  • Choose Whole Grains: Pick whole grain bread, pasta, and rice instead of white versions.
  • Eat Lots of Veggies: They’re packed with nutrients and fibre.
  • Enjoy Fruits: They’re sweet and full of vitamins.
  • Watch Portions: Don’t eat too much of anything, even healthy foods.

Eating carbs won’t make you fat if you eat them as part of a balanced diet. They give you energy, help you stay healthy, and can even help you manage your weight if you choose the right ones. So don’t be afraid of carbs, include them in your meals and enjoy the benefits of a nutritious diet.

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