Drop Calories = Weight Gain!!

  Over the years, we have been told that the fewer calories we eat, the more weight we are likely to lose. Problem solved right? Unfortunately not, as this is entirely unhealthy and highly inefficient for producing great fat and weight loss results that will stay off forever. There are two definitive reasons why a …

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What Is Your Body Fat %?

There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around our internal organs Excess Visceral fat can lead to heart problems, diabetes, and prostate and breast cancers and because of where it’s located is not easy to detect. This is why some naturally …

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