Have You Ever Given Up?
This is a short video explaining the process that we all go through when we want to make a positive change . […]
Why I Kept Failing
Have you ever tried to set a goal in the past and not succeeded [I have!] Well it turns out that this […]
Amazing Weight Loss During Covid Lock-Down!
Angie has been a member of FBL on and off for about 5 years. As her trainer i have watched Angie sometimes […]
I Felt Like A Failure This Week
as I’ve mentioned once or twice before, I love writing these articlesThey’re a little bit ‘journal like‘ for me at times a safe […]
Chicken Mango Salad
I don’t know about you but when the sun’s out, I love a tasty salad. And this chicken mango one is super […]
This Obesity Thing Is Getting Worse
So I read an article in The Telegraph the other day about Obesity. The NHS could collapse under the strain of Britain’s weight […]
Proof That Dieting Does Not Work
Did you ever play with a yo-yo when you were younger? I remember them being great fun as a kid. But as […]
Secret To Getting Slimmer And Healthier
Do you want to know the prerequisite to getting a slim andhealthy body? [and keeping it that way] PLANNING Plan when to […]
Off Booze But Still No Weight Loss?
Today’s little message to you is inspired by one of our members, Debbie. She posted a really helpful message in our Private […]
Weekend Chickpea Snack [yummy] ?
It’s Saturday. Yay!! I love cooking ‘healthy’ snacks at the weekend. My 10 year old daughter Georgina helps as well. My kitchen […]
You Don’t Prioritise Your Health
I’m going to risk ‘triggering’ a few reading this post right now. Normally if there is a trigger reaction it’s because there […]
It Changes For Ladies In Our 40’s
So here I am straight after a Bank Holiday Weekend writing this message…. But if I’m honest with you I probably had […]