| Do you want to know the prerequisite to getting a slim and healthy body? [and keeping it that way] PLANNING Plan when to workout. Plan what food to eat each day/week. Plan your goals. Does it always go to plan?No of course not. But without a plan the chances of success are very slim. So far in December I have been testing out our new and improved nutrition system that we are rolling out in January.[fingers crossed]and the results have been great. All I had to do was input my current weight and then target weight [current 69kg and target is 65kg] Then it automatically works out how many calories i need each day so that I can reach this goal [safely by eating normal food and not feeling like I’m on a diet] This comes to 1530 calories of which 109g needs to come from protein. Now I am going through a vegetarian phase right now – so I included that as a preference. The app then suggests my food for the day:Breakfast – avocado and cottage cheese toastSnack – Bell pepper and hummusLunch – 10 minute spinach lasagne [yummy]Dinner – Gourmet grilled cheese with mexican cottage cheese salad Total = 1489 calories of which 110g were protein Did i feel deprived? – no. Did i feel like i was on a diet? – no Did i feel nicely full throughout the day? -yes! I can personalise this as I go along as well. When meals are suggested I can give thumbs up or thumbs down and it will then only make recommendations in future that I like. If I want a glass of wine or two then I can also factor that in and cut out one of the snacks on that day. I can create a whole week of meal plans and then print out a shopping list as well based on the meals selected.and it only takes a few minutes to put together. We’ve spent much of 2019 getting this app designed and I am so happy that it looks like its going to be ready in time. This will remove guesswork. Once the nutrition code is cracked using this app, it’s just a case of doing the workouts then [which is the easy bit!] If you fancy being one of the first to actually use our new nutrition app on our brand new 6 Week Body Transformation Programme that starts soon then just click the link below: www.fitterbodyladies.com I’ll get some info over to you. Alex x |