Ever Given Up On A Diet? – Here’s Why
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have […]
My Top Tip For Instant Energy Boost
Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the […]
The Best Version Of You [Your Vision]
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The […]
LEG DAY At Fitter Body Ladies
From the moment we opened our first unit in Northampton back in the Summer of 2012 [when the London Olympics were on], […]
Top Tip To Save Calories & Eat Yummy Food
TOP TIP: Check out my cheese + mushroom omelette Muffin – Buy a carton of egg whites for quick and easy omelettes.[my […]
Plan Your Food – Lose Weight
Hiya, it’s Alex.I have found that planning my food for the week on a Sunday is a great way to be in […]
Never Miss A Monday Workout
I never miss a Monday Workout. It’s the best one of the week and shows intent [plus will blow away any weekend […]
Have You Ever Given Up?
This is a short video explaining the process that we all go through when we want to make a positive change . […]
Your Negative Thoughts
Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a […]
Being A Mum Is Tough
I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live […]
Why I Kept Failing
Have you ever tried to set a goal in the past and not succeeded [I have!] Well it turns out that this […]
Amazing Weight Loss During Covid Lock-Down!
Angie has been a member of FBL on and off for about 5 years. As her trainer i have watched Angie sometimes […]