The First Thing To Do When You Want To Make A Change
Podcast Episode 1:
Exercise Is Boring For Ladies
We hear this one all the time. Based on people’s previous experience of exercise. Which is why we do this really important […]
Diet Coke: Is It Bad For You?
Diet coke and other diet sodas are a big point of contention. To set the record straight right now, in the context […]
You Don’t Have To Do Anything
I get a lot of questions from our members like “Can I eat …….” “Can I drink……” “Do I have to …….” […]
3 Tips To Help Look After Yourself (When you’re the one who looks after others)
It might seem stupid, but looking after yourself properly can be one of the toughest things to do, especially if you are […]
Is Your WHY Big Enough?
When you take a few moments to identify your WHY [ your reason for wanting to get fit and healthy / slimmer […]
Struggling to Reach Your Goals?? Here’s 2 Things You can do NOW to Help Achieve Them
It’s Day 1, you’ve said to yourself I am going to lose 2 stone this year, I am going to get to […]
May Be It’s Best To Wait
Ever started a diet and then NOT stuck to it? Lost weight in a short space of time and then put it […]
Half-Term Home Workout
Hi Ladies, As I am sure most of you know, it is half-term. The kids are off school and for the next […]
Need motivation??? Then get yourself some new workout gear
It is very common that we fall into the feeling of lacking motivation to workout and exercise or put ourselves through what […]
Why Is Healthy Eating So HARD?
Even though everyone says we have never had it so good and there’s no better time to be alive than in this […]
100% Your Fault! ?
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up […]