You Don't Have To Do Anything - FBL

You Don’t Have To Do Anything

I get a lot of questions from our members like

“Can I eat …….”

“Can I drink……”

“Do I have to …….”

Whenever a question starts like this my reply is always the same.

“You don’t have to do anything”

I am not in the game of saying that you ‘can’t eat certain foods”

Here’s why…….

The moment that someone tells me that I HAVE to do something or CAN’T do something
my defences automatically come up – sometimes without me even realising.

– and I want to rebel.

– if anything I will go out of my way to prove that I CAN do what they tell me I can’t!!!

LONG TERM Success [and enjoyment] only comes about by doing what you WANT to do.

Sure, I will always share the lessons I have learnt.

The things that I know work.

The hacks and tricks to finally get into the shape of your life.

BUT I will never tell anyone that they HAVE to do something. 

Which is why it’s so important to take some time figuring out why you want
to lose weight / tone up / become healthier / and then enjoy the process.

But only do it if you really WANT to and are ready to.

Don’t do it because someone else is telling you to.

Good luck.