You Don’t Have To Do Anything

I get a lot of questions from our members like

“Can I eat …….”

“Can I drink……”

“Do I have to …….”

Whenever a question starts like this my reply is always the same.

“You don’t have to do anything”

I am not in the game of saying that you ‘can’t eat certain foods”

Here’s why…….

The moment that someone tells me that I HAVE to do something or CAN’T do something
my defences automatically come up – sometimes without me even realising.

– and I want to rebel.

– if anything I will go out of my way to prove that I CAN do what they tell me I can’t!!!

LONG TERM Success [and enjoyment] only comes about by doing what you WANT to do.

Sure, I will always share the lessons I have learnt.

The things that I know work.

The hacks and tricks to finally get into the shape of your life.

BUT I will never tell anyone that they HAVE to do something. 

Which is why it’s so important to take some time figuring out why you want
to lose weight / tone up / become healthier / and then enjoy the process.

But only do it if you really WANT to and are ready to.

Don’t do it because someone else is telling you to.

Good luck.

Alex