One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that deep down I knew that was capable of more. I knew that I wasn’t put on this earth to eat crap food and drink too much wine – and not look after myself. …
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people would say “Really Important” [especially in the current climate] But Their actions do not match these words. For example some ladies will say that their health is important to them but they drink …
The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have you ever started a diet, a gym, fitness classes, Zumba, running or swimming and then lost motivation and given up? If you have, then keep reading….. This is not your fault. it’s totally …
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act. …
I get a lot of questions from our members like “Can I eat …….” “Can I drink……” “Do I have to …….” Whenever a question starts like this my reply is always the same. “You don’t have to do anything” I am not in the game of saying that you ‘can’t eat certain foods” Here’s …
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up with as to why they are not fit and healthy right now – it’s no one else’s fault but theirs. [wince / cringe] When I say this the knee jerk response is never …
Do you ever get that nagging voice…at the back of your head along the lines of “You Need To Get To The Gym” OR “You Need To Get Fit” OR “You’re not a kid anymore – sort your health out!” I used to – a lot. Especially when kids came along and I hit my …
You need to change your thought process to a change in your lifestyle choice – it’s just management! Measure what you are eating and control it. If you don’t know how many units or calories you are consuming, how are you going to control it?? You know how much wages go into your bank account …