mindset Archives - FBL

mindset

Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies

At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and well-being encompass more than just weight loss, and this week, we want to spotlight some incredible accomplishments by our members. 1. Attendance Milestones: Consistency is the foundation of any fitness journey. We’re thrilled …

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What Story Do You Tell Yourself?

The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions Will Determine Your Destiny. Everyone has a story they tell themselves about the conditions they’ve had to deal with. During times of adversity [that everyone is dealing with] some will makea positive decision …

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Your Negative Thoughts

Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act.  …

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