When it comes to eating healthily I would say around 90% of the time I am pretty good. I get lots of protein in (maybe too much), I get my green vegetables and occasionally I get some good healthy fats in. I would also say that when it comes to resisting snacks likes chocolate, crisps, …
December is tough. Really tough. I think it officially all starts on the 1st when the advent calendars come out. I remember when I was young (when I were a lad!) we never had chocolates behind those secret doors. Just a boring old picture of a Christmas Tree. Now Lindor do advent calendars and my …
Now this title may not be what you want to hear, as I imagine you would like to lose the weight you want to get rid of as quickly as you can. However, despite the idea of quick weight loss being just what you want, it is more than likely not what you need…..especially if …
Oh to be a kid at Christmas again, a break from school, hot chocolate, and the countdown to lots of toys. The best time of the year right? Fast forward a few years and as adults, the Christmas holidays can feel a bit different. All the build-up from the displays in supermarkets to the adverts …
Lack of progress is extremely frustrating and demotivating. There can be a number of reasons why a person trying to make changes to her health, physique, or performance may experience a plateau. Depending on your goals, you may be over- or underestimating your calories, not choosing the appropriate food sources, or you may not be …
Winter is coming whether we like it or not. Some love the winter months, but certainly for many, it brings about some serious blues. So we wanted to offer a collection of ways to stay strong, happy and low stress in mind, body and spirit during these winter months. You CAN beat the winter blues …
What if I fail? What if I can’t do it? What will everyone else think of me? When we think of questions like these, of which we often say to ourselves, it becomes very easy talk yourself out of taking the actions you want to take and also can breed insecurities. Being …
You set out with great intentions. You do your research. You have made the decision that you are going to lose weight. You’ve booked your holiday and are fed up with feeling crappy. This is it. Finally you’re going to get that old body back. Clothes are going to start fitting really well again. You …
Why You Might Not Lose The Weight You Desperately Want To Read More »