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mindset

Mind Over Matter!

When it comes to endurance, there’s no doubt that training is the key. Putting in those hours, those miles and everything in-between, such as nutrition and recovery, are the puzzle pieces that fit together to help a marathon runner cross the finish line in one piece, or even better with a personal best. Now whilst …

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Fear?

I was talking to a couple of ladies after class this morning and the word fear was mentioned several times in the conversation. We can’t let our fears hold us back from believing anything is possible and really giving our dreams a shot.  Other people might try to convince us we’re not good enough and …

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The Time is NOW

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …

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