I was talking to a couple of ladies after class this morning and the word fear was mentioned several times in the conversation. We can’t let our fears hold us back from believing anything is possible and really giving our dreams a shot. Other people might try to convince us we’re not good enough and …
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on …
How Calendar Alerts Can Help You Build Healthy Habits Read More »
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry on” “Oh go on then it’s the weekend” “I’ll have that for my cheat-meal” “Might as well have both” “I shouldn’t have eaten that” These are all terms I hate, and if you …
I am sure many of you have been there when you have done a killer session, and the next day you are in agony. It hurts to move any muscle, but just to top it off, it is even worse the next day. So how can we start to take steps that will help reduce …
I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a little bit at different types of exercise (i.e. weights vs cardio) and which had the greatest benefits, etc. But one point that I think that it did raise really well is that it …
When it comes to New Year’s Resolutions, it is really easy to criticise certain goals made and try and hand out some generic tips. But I don’t want to do that I want to give you guys an understanding of what you need to think about and where you need to be with your mind-set …