mindset

The Time is NOW

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …

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Me & My Food

When it comes to eating healthily I would say around 90% of the time I am pretty good. I get lots of protein in (maybe too much), I get my green vegetables and occasionally I get some good healthy fats in. I would also say that when it comes to resisting snacks likes chocolate, crisps, …

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