mindset

Where did she GO???

You know…the girl you USED to be… The easy going one… whose head never wanted to explode over the kid’s busy schedule… or the fact that her husband is stuck on the motorway on his way home again… The fun and carefree one… who didn’t worry about stuff when she went to bed… so that …

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Flawed

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …

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Kitchen Rules I Live By!

I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and keeping it off’ – weight that is. I’ve been on the weight loss journey, 3 stone in 12 months and have now maintained this for 8 months, whilst still working to continue reducing …

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Mind Over Matter!

When it comes to endurance, there’s no doubt that training is the key. Putting in those hours, those miles and everything in-between, such as nutrition and recovery, are the puzzle pieces that fit together to help a marathon runner cross the finish line in one piece, or even better with a personal best. Now whilst …

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Fear?

I was talking to a couple of ladies after class this morning and the word fear was mentioned several times in the conversation. We can’t let our fears hold us back from believing anything is possible and really giving our dreams a shot.  Other people might try to convince us we’re not good enough and …

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