mindset Archives - Page 2 of 5 - FBL


100% Your Fault! ?

  One of the toughest parts of my job is telling people that  no matter what reason / excuse they come up with as to why they are not fit and healthy right now – it’s no one else’s fault but theirs. [wince / cringe] When I say this the knee jerk response is never …

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Listen To Your Heart

Do you ever get that nagging voice…at the back of your head along the lines of “You Need To Get To The Gym” OR “You Need To Get Fit” OR “You’re not a kid anymore – sort your health out!” I used to – a lot.  Especially when kids came along and I hit my …

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Where did she GO???

You know…the girl you USED to be… The easy going one… whose head never wanted to explode over the kid’s busy schedule… or the fact that her husband is stuck on the motorway on his way home again… The fun and carefree one… who didn’t worry about stuff when she went to bed… so that …

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Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …

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