You need to change your thought process to a change in your lifestyle choice – it’s just management! Measure what you are eating and control it. If you don’t know how many units or calories you are consuming, how are you going to control it?? You know how much wages go into your bank account …
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …
We have a lot of applications each month from local ladies that want to join our 6 Week Transformation Programme. Some are a good fit and do great. Others are not so great….so we actually turn them away. Only this morning I was looking through the last 20 application forms that we have received. When …
Words I often hear or read (as most of our enquiries come in via Facebook or the website) – hardly anyone calls anymore… BUT Now’s Not The Right Time is not a reason… BECAUSE THERE NEVER IS A RIGHT TIME!!! Ask Beth, who’s recently come back, 12 weeks after the birth of her beautiful daughter. …
You know…the girl you USED to be… The easy going one… whose head never wanted to explode over the kid’s busy schedule… or the fact that her husband is stuck on the motorway on his way home again… The fun and carefree one… who didn’t worry about stuff when she went to bed… so that …
After the horrible events over the weekend and watching the Manchester concert last night, it made me think about how I feel a lot. Us Ladies are so hard on ourselves. I don’t know why, but we have… Unrealistic expectations… We compare ourselves to unrealistic images… We have a want to be that ‘perfect 10’, …
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
How often do you get home from work and sit down and your good intentions of going to the gym go right out the window. What if you have arranged to meet your friend at the gym – now that’s different, it’s not so easy phoning or texting your friend to say I can’t be …
My 4-year old Niece & Goddaughter was my reality check last weekend. 3 simple words that broke my heart, why Auntie JuJu? As I looked at her sad little face, all the excuses I’ve been using over the last couple of months came into my head, but nothing that she would understand. Crab happening at …
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and keeping it off’ – weight that is. I’ve been on the weight loss journey, 3 stone in 12 months and have now maintained this for 8 months, whilst still working to continue reducing …