Best Way To Drop Body Fat For Ladies Over 30
“What’s the best way to lose weight?” – one of the most common questions that I get asked. By ladies that are […]
It Was A Scary 418 Feet To The Bottom
What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very […]
72 Year Old Lady In 21 Year Old Body
One of the things that I love trying to do is to inspire other ladiesto focus on their health and fitness. As […]
Why The Gym Just Doesn’t Work
Please allow me to share with you one of my early frustrations from around 12 years agowhen I was trying to lose […]
She’s Now Lost 8 Stone [The Boring Way]
I absolutely love being inspired by our members. Watching them quite literally transform. Not just physically. But seeing them start to radiate […]
Are You Sure Your Health Is Important To You?
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people […]
Adapting To LIVE Zoom Workouts For Ladies Over 30
If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online […]
How I Lost 100lbs – by Elaine R (FBL Member)
When it comes to taking on a new fat loss challenge and changing exercise and nutrition habits away from the norm, it […]
Alcohol Calories At The Weekend
Hiya, it’s AlexHow many empty liquid calories are in those drinks at the weekend? Here’s a few ideas for you – and […]
What Story Do You Tell Yourself?
The story we tell ourselves feeds our thoughts, which in turn leads to our decisions and then our actions Decisions NOT Conditions […]
Fat Burning Ab Workout For Ladies
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel […]
Ever Given Up On A Diet? – Here’s Why
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have […]