100% Your Fault! ?
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up […]
Listen To Your Heart
Do you ever get that nagging voice…at the back of your head along the lines of “You Need To Get To The […]
Why you need to stop dieting!
You need to change your thought process to a change in your lifestyle choice – it’s just management! Measure what you are […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Our 6 Week Transformation Programme
We have a lot of applications each month from local ladies that want to join our 6 Week Transformation Programme. Some are […]
Now’s Not The Right Time!!!
Words I often hear or read (as most of our enquiries come in via Facebook or the website) – hardly anyone calls […]
Where did she GO???
You know…the girl you USED to be… The easy going one… whose head never wanted to explode over the kid’s busy schedule… […]
We Should All Love Ourselves More!
After the horrible events over the weekend and watching the Manchester concert last night, it made me think about how I feel […]
Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
Do You Have Good Intentions?
How often do you get home from work and sit down and your good intentions of going to the gym go right […]
I’ve Fallen Off The Band Wagon!
My 4-year old Niece & Goddaughter was my reality check last weekend. 3 simple words that broke my heart, why Auntie JuJu? […]
Kitchen Rules I Live By!
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and […]