mindset - Fitter Body Ladies

When it comes to endurance, there’s no doubt that training is the key. Putting in those hours, those miles and everything in-between, […]

rickyJuly 13, 20161 min read

I was talking to a couple of ladies after class this morning and the word fear was mentioned several times in the […]

rickyJune 1, 20161 min read

Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]

rickyMay 10, 20163 min read

Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]

rickyMay 5, 20163 min read

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). […]

rickyApril 21, 20165 min read

When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need […]

rickyApril 5, 20164 min read

Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]

rickyMarch 29, 20164 min read

Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry […]

rickyFebruary 25, 20165 min read

I am sure many of you have been there when you have done a killer session, and the next day you are […]

rickyJanuary 28, 20162 min read

I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a […]

rickyJanuary 7, 20162 min read

When it comes to New Year’s Resolutions, it is really easy to criticise certain goals made and try and hand out some […]

rickyDecember 23, 20155 min read

When it comes to eating healthily I would say around 90% of the time I am pretty good. I get lots of […]

rickyDecember 10, 20153 min read