Body fat % v BMI
For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, […]
Too Busy To Exercise?
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back […]
What to do when you lose your exercise mojo?
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up […]
The post workout muscle pain!
aka DOMS. Any type of exercise that is vigorous enough and places unaccustomed loads on our muscles can leave us feel sore […]
Women Squatting – common errors and how to fix:
Squats are one of those exercises that we love to hate. But we have been squatting all of our lives, since we […]
Getting Toned – Is It Possible?
A lot of the time I hear from clients that they don’t want to train with weights as they are afraid […]
5 Tips That Give Women The Fat Loss Edge Over Men
Overall when it comes to successful fat loss, the general guidelines to follow are the same for both men and women […]
Do your feet hurt during exercise?
There are quite a few of our members that seem to suffer with various ongoing foot problems, which can cause obvious […]
KISS To Lose Fat!
I’ll come to the reason for the title in just a second. I keep getting asked by lots of people “what’s the […]
Why Your New Year Diet Will Fail!
First Weekend of the New Year and predictably the Sunday papers are full of advice and recommendations on how to stick to […]
6 Instant Fat Loss Tips
Here at Fitter Body Bootcamp in Northampton we put new and exciting sessions together every week ensuring workouts are fun and invigorating […]
How To Do A 2 Hand Kettlebell Swing
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps […]