Which Hormones Make Women Fat
The hormone imbalance problem A hormone imbalance of estrogen and progesterone contributes to fat storage around the hips and belly. Specifically estrogen […]
Why Bother Increasing Protein?
So what’s all the fuss with high protein? Why is everyone (we certainly adhere to this at fitter body boot camp in […]
Female Only Gyms Are SH*T!
This is a strong title for this article, but I feel that it needs to be as I really believe it […]
Northampton Women Lose Fat With HIIT
Rapid Fat Loss With HIIT Our Fitter Body Boot Camp in Northampton adopts a lot of High Intensity Interval Training. But what […]
Lose Weight With Omega 3 Fish Supplements!
What is fish oil? Just oil from the tissue of fatty fish. It contains omega 3 fatty acids called EPA (Eicosapentaenoic Acid) […]
How To Do A 2 Hand Kettlebell Swing
One of the most effective exercises that we use within our Woman Only Boot Camps in Northampton is the 2 hand […]
6 Reasons Women Must Lift Weight To Lose Weight
One of the most common questions that I get asked by women before they join my Fitness Boot Camp is: “I […]
Number 1 Way For Women To Lose Fat
Women as early as 35 start to lose bone mass, which left unchecked could lead to osteoporosis (when bones become brittle and […]
Why You Put On Weight Following A Diet
I thought the best way to illustrate the long term negative effects of ‘dieting is to use an example. Gemma is […]
Cardio Leads To Fat Storage
Please note, that I do not have a personal grudge against running, spinning or cross trainers. I used to run half […]
Low Carbs Vs Low Fat For Weight Loss
I came across this the other day and thought that it puts the point across in a nice visual format. Give […]
Boot Camp In Northampton
Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on […]