When you’ve just managed to squeeze a workout into an already busy day, post-workout nutrition might be the last thing on your mind. However, regardless of whether your goal is to lose fat, tone up, get fitter or just become healthier, getting in the right foods after your workout is almost as important as your …
8 Quick and Easy Post-Workout Foods to Eat When you’re Busy as Hell Read More »
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it wakes up my metabolism, gives me energy throughout the day and helps me burn more calories. What I hadn’t been told was that, in fact, most research shows that breakfast won’t really make …
Myth Busting – Breakfast is the most important meal of the day Read More »
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: A: I got married in Cyprus because my husband was born there but he is not Cypriot You are looking amazing, tell us about your goals and achievements so far: A: My …
Our Success Stories – 60 Second Interview with Claire Reid Read More »
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those …
Hi Meera You have had fantastic achievements so far at Fitterbody Bootcamp, well done and thank you for being our story this week, in your words ‘my success in progress story for now!’ Tell me something about yourself that our Ladies won’t know: I am a dentist and recently turned 40. I have 2 gorgeous …
Our Success Stories – 60 Second Interview with Meera Tailor Read More »
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
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