Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or through just enjoyment and interest, we find it fairly easy to stay on top of our nutrition. We have built up healthy habits that we know help us stay fit, healthy, strong and …
How To Control Your Diet in Difficult Situations Read More »
Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite being ‘clean’ foods there are certain things we need to watch out for despite our best intentions of being healthy. Here are just some of the hidden pitfalls in seven ‘good-for-you’ foods of …
I heard something on the radio today about the upcoming Rio Olympics in August. and was immediately taken back back to this time 4 years ago in the build up to the London Olympics. In April 2012 I was in the process of changing careers. I was trying to leave behind …
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the …
The Pro’s & Cons Of Different Approaches To Dieting Read More »
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on …
How Calendar Alerts Can Help You Build Healthy Habits Read More »
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition and exercise, but with a big enthusiasm to make a change. However, I often find myself being confronted by some very advanced questions, for example: • What is the best fat burner to …
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” My answer is that there is not one best exercise but there is definitely a best body part for fat loss. That body part is legs. The dreaded leg day. Lots of people …