Me & My Food
When it comes to eating healthily I would say around 90% of the time I am pretty good. I get lots of […]
The Dangers Of Rapid Weight Loss
Now this title may not be what you want to hear, as I imagine you would like to lose the weight you […]
Top 10 Tips on How To Relax During Christmas
Oh to be a kid at Christmas again, a break from school, hot chocolate, and the countdown to lots of toys. The […]
How To Tackle IBS
What is IBS? IBS – Irritable Bowel Syndrome – is a condition of the digestive system. It’s pretty common among much of […]
What To Do When You Hit A Plateau
Lack of progress is extremely frustrating and demotivating. There can be a number of reasons why a person trying to make changes […]
How To Combat Those Winter Blues
Winter is coming whether we like it or not. Some love the winter months, but certainly for many, it brings about some […]
Top Tips for Saving Money on Healthy Food
When we are undergoing consistent exercise, it’s vitally important to eat well as often as you can. Essentially, you want to eat […]
The Best Ways To Build Your Confidence TODAY!!
What if I fail? What if I can’t do it? What will everyone else think of me? When we […]
Cardio v Weights For Fat Loss?
Cardio vs Weights – Best For Fat Loss? This debate isn’t going away. It’s been around for years. Don’t be fooled by […]
5 AWESOME Things I’ve Learnt Training Women
Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]
The Ultimate Guide To Fitness Jargon
Compound? Lean? BMR? For many, they hear and see these words in the gym or on the internet, but have pretty much […]
Why You Might Not Lose The Weight You Desperately Want To
You set out with great intentions. You do your research. You have made the decision that you are going to lose weight. […]