Category: Articles

  First of all what is this metabolism that everyone keeps talking about? And why does the damn thing seem to slow […]

  One is so different to the other yet generally as a nation we get hung up on what the scales say […]

    There’s no getting away from the fact that most of us love sugar..…I mean we really really love sugar. Sugar […]

There are essentially two ways to lose weight. This probably seems a little simplified given that if you type weight loss into […]

We like to use resistence training within our ladies only indoor bootcamp in Northampton. Whether it’s kettlebells, barbells, dumbells, slam balls, or […]

So Is Fat Free Better For Me? Over the past 20 years, reducing fat ingestion has been the predominant focus of weight-loss […]

One of the reasons that Alex and I set up Fitter Body Boot Camp was because we wanted to offer a service […]

Give this a go. 20 minutes start to finish. Dead simple. Ingredients (serves 2) 2 red peppers cut into quarters 1 garlic […]

  We ran a marathon 5 hour boot camp session recently and half way throgh we made sure everyone was refuelled properly […]

Sounds like a contradiction at first but just hear me out. From a very early age we are taught that fat is […]

  On the back of our recent coverage on ITV regarding the growing obesity problem across Northamptonshire, I thought it would be […]

  This article is part 2 to the previous one regarding the hormones that contribute to fat storage around the waist and […]