The post workout muscle pain!
aka DOMS. Any type of exercise that is vigorous enough and places unaccustomed loads on our muscles can leave us feel sore […]
Women Squatting – common errors and how to fix:
Squats are one of those exercises that we love to hate. But we have been squatting all of our lives, since we […]
Fitter Body Bootcamp Meets Fitter Food Creators
With so much noise out there regarding nutrition, one of the most common questions that we get asked is “Which diet […]
Getting Toned – Is It Possible?
A lot of the time I hear from clients that they don’t want to train with weights as they are afraid […]
5 Tips That Give Women The Fat Loss Edge Over Men
Overall when it comes to successful fat loss, the general guidelines to follow are the same for both men and women […]
Bootcamp in Northampton – Core and Cardio
Sometimes a quick video can demonstrate the sort of stuff that we do in our sessions better than any explanation over […]
Personal Trainer Northampton – Leg Session Example
This is an example of one of our leg session workouts that we planned recently. It’s pretty ‘no frills’ but does […]
Do your feet hurt during exercise?
There are quite a few of our members that seem to suffer with various ongoing foot problems, which can cause obvious […]
KISS To Lose Fat!
I’ll come to the reason for the title in just a second. I keep getting asked by lots of people “what’s the […]
At What Point Do You Feel More Confident?
Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and […]
Drop Calories = Weight Gain!!
Over the years, we have been told that the fewer calories we eat, the more weight we are likely to lose. […]
Getting Toned – How?
Over the years it has always been widely believed that women who use weights on a regular basis will ‘bulk’ up […]