It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some guidelines that have worked with many of our clients, BUT I am aware of people that can lose a load of unwanted body fat really quickly by eating loads of rice and bread …
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back my way. “I’d love to exercise, but I’m just too busy” It’s normal. I get it. In fact before I became a Personal Trainer I had the busy office job type life working …
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up and try again. But here I can offer some tips in how to make it easier for you to get your mojo back and go again. Remind Yourself Why You Started In The …
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your mind. Personally, I love barbecues as there is nothing better than an afternoon with a great combination of great food, company and best of all weather. But it always seems like the men …
We have all been told that the more exercise we do the better we will be in terms of weight loss. However, this may not necessarily be the case because if you want to keep going and keep progressing, then it is absolutely essential to let your body recover. WHY? Recovery is crucial as …
Too many options! Just type “weight loss” into google and watch as over billion different suggestions appear. Where do you start? Consequently, many different ways of losing weight quickly and healthily have been thought up. Just think, there is Weightwatchers, Slimming World, The Atkins Diet, The Cambridge Diet, etc. Juicing, fasting, eating every 4 hours!!! …
To achieve the body you really want the worst thing you could do is starve yourself or spend countless hours in the gym trying to burn as many calories as possible. In fact it is much easier than that. It is rather about eating the right foods that keep you energized, full and provide the …
Common breakfast statements: “I just can’t eat anything in the mornings! “Breakfast makes me feel sick” “I don’t have time” “I’m trying to lose weight so am skipping breakfast” “There’s no way I’m giving up my corn flakes” “Can I just have a protein shake” The most important meal of each day is …
aka DOMS. Any type of exercise that is vigorous enough and places unaccustomed loads on our muscles can leave us feel sore and stiff over the next few days. But what is this soreness and why do we feel this soreness? Well, first of all the soreness we feel is something called delayed onset muscle …
Squats are one of those exercises that we love to hate. But we have been squatting all of our lives, since we were babies. This is because the squat is one of the most fundamental exercises that we perform each and every day. But despite the pain they can put you through; they can do …