I don’t have any energy?
A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. […]
Sugar is actually really good for you – said the rich dentist!
Here are 5 little facts that you may or may not know about that addictive white substance: It Makes You Fat […]
Food manufacturers are lying to you!
Many of the foods we have been consuming over the recent years have often been highly processed, without it even crossing […]
Body fat % v BMI
For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, […]
Kick Start Your Fat Loss With This Strategy
It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some […]
Too Busy To Exercise?
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back […]
What to do when you lose your exercise mojo?
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up […]
BBQ – Scoff Your Face And Stay Lean
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your […]
Rest is for wimps – or is it?
We have all been told that the more exercise we do the better we will be in terms of weight loss. […]
Carbs – they ain’t all bad!
Too many options! Just type “weight loss” into google and watch as over billion different suggestions appear. Where do you start? Consequently, […]
5 Best Protein Foods (for fat loss)
To achieve the body you really want the worst thing you could do is starve yourself or spend countless hours in the […]
I miss breakfast – so what?!
Common breakfast statements: “I just can’t eat anything in the mornings! “Breakfast makes me feel sick” “I don’t have time” “I’m […]