Top Tips For Super Strong Willpower
It is often that just when you need it, your willpower disappears. For example, in the face of some chocolate cravings or […]
Metabolic Damage, Weight Loss Resistance & How To Stop It
You may be wondering what your gut health has to do with weight loss resistance. However, the two actually have quite a […]
Top Tips To Manage Your Stress Levels
Most people out there believe that nutrition and exercise is all that contributes to your ability to look, feel and be healthier. […]
Challenge Your Limits
Struggling to see much progress in your health and fitness? Are you still challenging yourself? Are you pushing hard to try and […]
Personal Trainer Northampton: Be Careful Of Almond Butter!
Almond butter is awesome (in moderation) and ticks a lot of healthy boxes, BUT there are very clever imposters out there […]
Porridge For Breakfast?……Maybe Not
We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded […]
How To Keep Snacking Healthy
When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get […]
Why Healthy Is The New Skinny
Over the years we have always judged our health and fitness levels on one thing…………what the scales say. As long as the […]
Why Low-Calorie Diets Do Not Work & Never Will Do
Simple, right? If you intake less calories than your body needs, the smaller we become. Technically, this is true, but at what […]
Is Stress Damaging Your Progress?
In the modern age we come in to contact with a lot of stressful situations. For example, work, children, and other lifestyle […]
30 Second Breakfast For Women In Northampton That Are Busy
Breakfast is the toughest meal to crack when ‘going clean’. Eggs / meat and nuts / avocado are the ideal world perfect […]
How To Find That Big Mistake You Are Making
I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]