Success
It Was A Scary 418 Feet To The Bottom
What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very little trainingon the day looking down from the top of the Northampton Lift Tower?! 418 feet from top to bottom. And then with your heart beating super fast, and your stomach in knots, …
Ever Given Up On A Diet? – Here’s Why
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have you ever started a diet, a gym, fitness classes, Zumba, running or swimming and then lost motivation and given up? If you have, then keep reading….. This is not your fault. it’s totally …
How To Guarantee Your Success
When it comes to creating new healthy habits your chances of success are increased to 91% if you write down what you intend to do – with the day / time / location – this is called Implementation Intention This alone is amazing info that you can put to good use. BUT I have MORE …
Holiday Excuses
This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why: You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …
Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »
Misery To Contented!
Just had to share Sarah’s post – this is why I love my job ? Sept 2015 to Feb 2017… Or misery to contented! Whenever I can do Bootcamp I will do it! Never mind being called a freAk for amount of sessions I do! What can’t speak can’t lie!! I.e. This picture ! …
Sharing Our Ladies Success – 60 sec Interview with Jo
Hi Jo Firstly, well done on your fantastic achievements so far at Fitterbody Bootcamp. You are looking fantastic, tell us about your goals and what you have achieved so far: My pre-christmas goal was to lose two stone, which I hit on the 22nd December, just in time!! I’ve now upped my game to 3 …
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Our Success Stories – 60 Second Interview with Natasha
Hi Natasha Firstly well done on your achievements so far at Fitterbody Bootcamp. You recently joined us on the 6 week transformation programme and have done amazingly well. You should be really proud. Tell me something about yourself that our Ladies won’t know: I’ve just started studying an MA in Education! You are looking amazing, …
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