Success

Holiday Excuses

This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …

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Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

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Misery To Contented!

Just had to share Sarah’s post – this is why I love my job ? Sept 2015 to Feb 2017… Or misery to contented! Whenever I can do Bootcamp I will do it! Never mind being called a freAk for amount of sessions I do! What can’t speak can’t lie!! I.e. This picture !   …

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Commitment!

Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, planning, getting their kits bags sorted the day before, working 110% in the sessions – every time. They commit to following good nutritional guidance, planning their meals, ordering groceries online, prepping lunches & …

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