What would you attempt to do if you knew you could not fail?
In our quest for greatness the road is often rough, but we must overcome our fear of the unknown and have absolute […]
You don’t have to be great to start, but you have to start to be great
We welcome Ladies of all ages at all levels of fitness. They all have different WHY’s. For me, I got back from […]
What An Amazing Start To The New Year!
Sorry I’ve not posted a blog for a couple weeks, it has been a mega busy start to the New Year, but […]
Commitment!
Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, […]
Our Success Stories – 60 Second Interview With Kristina Warwick Smith
Hi Kristina Firstly well done on your achievements so far at Fitterbody Bootcamp: Tell us something about yourself that our Ladies won’t […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]
Something You Need to Know – The Set-Point Theory!
After years of trying and failing, blaming the IVF drugs, blaming my under active thyroid…. My success came after I shifted away […]
Our Success Stories – 60 Second Interview with Sharran Chapman
Hi Sharran Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]
Simple Food Swaps to Help You Save 15,000 Calories this Month
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]
How To Spot A Fad Diet That Will Never Last
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]
My Experiences of A Commercial Gym
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]
How To Control Your Diet in Difficult Situations
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]