goals

Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

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New Year New You?!

As we fast approach 2018 are you thinking to yourself New Year New Me?? Is this something you do every year… start off strong and determined… and then by March… life has got in the way… and you lose track of what you are looking to achieve… and then come December… you are feeling determined …

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Happy For Her Holidays ?

We do have an array of posts every day from quite a few of our vocal members, and yes some of these may come across as fitness fanatics. Most see this as positive and motivational, but sharing the below makes me happy and I can honestly say, hand on heart, wherever you are in your …

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Look In The Mirror!

We have some amazing results and week in week out I see the smiles growing as the weight drops off. But are you smiling? No? • Look in the mirror and ask yourself why? • Are you being honest about your nutrition? • Are you exercising? • Are you doing something else when life gets …

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