goals Archives - FBL

goals

Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies

At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and well-being encompass more than just weight loss, and this week, we want to spotlight some incredible accomplishments by our members. 1. Attendance Milestones: Consistency is the foundation of any fitness journey. We’re thrilled …

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Is Your WHY Big Enough?

When you take a few moments to identify your WHY [ your reason for wanting to get fit and healthy / slimmer / more toned etc] then HOW you actually achieve it becomes easy. Life WILL get in the way. Obstacles WILL come along. But when your WHY is big enough – they are easily …

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Holiday Excuses

This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …

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