One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that deep down I knew that was capable of more. I knew that I wasn’t put on this earth to eat crap food and drink too much wine – and not look after myself. …
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
Yes there are certain drinks that are slightly better than others when it comes to trying to get that balance right between having a great time with friends down the pub whilst also seeing progress regarding your weight and fat loss goals. Check it out. HERE’s THE TRANSCRIPT From Today’s podcast: Hey there, …
When you take a few moments to identify your WHY [ your reason for wanting to get fit and healthy / slimmer / more toned etc] then HOW you actually achieve it becomes easy. Life WILL get in the way. Obstacles WILL come along. But when your WHY is big enough – they are easily …
[Read The Story Below For A Bit Of Inspiration OR Jump Straight To The Info Regarding Our 6 Week Body Transformation Programme By Clicking The Link —> CLICK HERE FOR 6 WEEK INFO ] The Fitness Industry is littered with Before and After photos – used as a way to help others believe in the …
When it comes to creating new healthy habits your chances of success are increased to 91% if you write down what you intend to do – with the day / time / location – this is called Implementation Intention This alone is amazing info that you can put to good use. BUT I have MORE …
Back in 2001, a study was completed in the UK with a group of people to try and build improved exercise habits. [if you’ve ever struggled with motivation in the past then you are going to find this very interesting] The group was divided into 3. GROUP 1 – The control group – were simply …
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking Body You DO NOT Need Any More Information – You Already Know Enough!” Please, just hear me out a sec. [I am assuming here that those reading this are over 30 years old] …
This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …