goals

Is Your WHY Big Enough?

When you take a few moments to identify your WHY [ your reason for wanting to get fit and healthy / slimmer / more toned etc] then HOW you actually achieve it becomes easy. Life WILL get in the way. Obstacles WILL come along. But when your WHY is big enough – they are easily …

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Holiday Excuses

This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …

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Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »