goals - Fitter Body Ladies

Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry […]

rickyFebruary 25, 20165 min read

We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]

rickyFebruary 9, 20164 min read

“Broccoli again?!” “How much of this stuff am I going to be eating?” For those of you who have tried to follow […]

rickyFebruary 3, 20166 min read

For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales […]

rickyJanuary 22, 20164 min read

I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a […]

rickyJanuary 7, 20162 min read

When it comes to New Year’s Resolutions, it is really easy to criticise certain goals made and try and hand out some […]

rickyDecember 23, 20155 min read

So we’re fast approaching another Christmas and New Years Eve. December is very much a celebration month for a lot of us. […]

rickyDecember 8, 20153 min read

Now this title may not be what you want to hear, as I imagine you would like to lose the weight you […]

rickyDecember 2, 20154 min read

Lack of progress is extremely frustrating and demotivating. There can be a number of reasons why a person trying to make changes […]

rickyNovember 10, 20157 min read

What if I fail? What if I can’t do it? What will everyone else think of me? When we […]

rickyOctober 21, 20154 min read

Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]

rickyOctober 14, 20154 min read

Compound? Lean? BMR? For many, they hear and see these words in the gym or on the internet, but have pretty much […]

rickyOctober 8, 20153 min read