My Experiences of A Commercial Gym
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]
How To Control Your Diet in Difficult Situations
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]
The Best Year Of My Life
CHECK OUT THE INSPIRATIONAL POST BELOW WRITTEN BY OUR LATEST TRAINER AT FITTER BODY BOOTCAMP, JULIE FAREY. I started my FitterBodyBootcamp journey on 6 April 2015. Throughout my 20’s I could eat & drink anything I wanted and I never changed weight or size and was a ‘happy’ size 10. In my 30’s things made a difference to my weight, several years of fertility treatment and IVF (lots of drugs), I started to put on weight. Hitting 13st was my lowest point in 2010 when I was diagnosed with an underactive […]
Are Your Diet Habits Really That Healthy?
Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite […]
The Birth Of Fitter Body Bootcamp
I heard something on the radio today about the upcoming Rio Olympics in August. and was immediately taken back back […]
The Time is NOW
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). […]
The Pro’s & Cons Of Different Approaches To Dieting
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all […]
How Calendar Alerts Can Help You Build Healthy Habits
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need […]
Want to LOSE FAT for Summer? Here is EXACTLY what to do
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]
Are You Asking The Right Questions?
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition […]
The Easy Way To Burn Calories & Tone Up
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” […]
How To Stay Healthy With Only A Microwave
Now I am sure most of you have read all over the internet all the best ways to eat healthy, what the […]