Holiday Excuses
This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]
Should I be doing HIIT or LISS?
There is a lot of nonsense that goes around about building muscle and burning fat. With such easy access to the internet, […]
Milton Keynes Timetable
The current Fitter Body Ladies MK Timetable of classes is now on the website CLICK HERE To View
Myth Busting – Breakfast is the most important meal of the day
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it […]
Our 6 Week Transformation Programme
We have a lot of applications each month from local ladies that want to join our 6 Week Transformation Programme. Some are […]
Now’s Not The Right Time!!!
Words I often hear or read (as most of our enquiries come in via Facebook or the website) – hardly anyone calls […]
6 Weeks 9 inches 10lbs and 3.5% Body Fat – GONE!!! – Feeling Epic ?
How inspirational?! ? Say Hi to Donna who has just joined us as a member after completing our 6-week introduction programme […]
8 Tips to Treat Colds and Flu the ‘Natural’ Way
We have lots of ladies struggling at the moment – there are tonnes of bugs doing the rounds so I thought I’d […]
Say Hi to Sue ?
One of our amazing ladies She messaged me last week – this is why I love my job! Hi Julie Just though […]
New Year New You?!
As we fast approach 2018 are you thinking to yourself New Year New Me?? Is this something you do every year… start […]