We have lots of ladies struggling at the moment – there are tonnes of bugs doing the rounds so I thought I’d share some tips
With no cure in sight for the cold or the flu, over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or you can take the natural approach.
No. 1: Blow Your Nose Often — and the Right Way
It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause an earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.
No. 2: Stay Rested
Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket. It’s my number one comment on our Facebook group, rest up and we look forward to seeing you back next week fighting fit!
No. 3: Gargle
Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle — such as tea that contains tannin — to tighten the membranes. Or, steep one tablespoon of lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to room temperature before gargling.
No. 4: Drink Hot Liquids
Warm liquids help relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
No. 5: Take a Steamy Shower
Steamy showers moisturise your nasal passages and relax you. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 20 seconds at a time in a microwave (test the temperature first to make sure it’s not too hot). Or take a small bag of frozen peas to use as a cold pack.
No. 7: Sleep With an Extra Pillow Under Your Head
This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
No. 8: Top up Your Vitamin C
Lots of healthy foods are packed with Viatmin C and I personally also take a 1000mg Vitamin C supplement tablet every day to keep it at bay.
Wishing you a healthier February 🙂