Menopause Hot Flushes: Practical Ways to Keep Your Cool
If you’re dealing with menopause hot flushes, you’re far from alone. One minute you’re fine, the next your face is burning, your […]
Menopause Brain Fog: Gentle Ways to Feel Clearer
Have you ever walked into the kitchen and completely forgotten why you went in there? Or found yourself halfway through a sentence, […]
Menopause Sleep: Gentle Ways to Get Your Nights Back
If you’ve found yourself wide awake at 3am, duvet kicked off, mind racing through tomorrow’s to-do list, you are very much not […]
Why Strength Training Is Your Best Friend Through Menopause
If your body has started feeling like it belongs to someone else, you’re not alone. Hot flushes, broken sleep, stubborn weight around […]
The Growth of Women’s Fitness: A Revolution in Well-Being
In recent years, the fitness landscape for women has undergone a massive transformation. From traditional gym settings to specialised fitness studios, more […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
I Knew I Was Capable Of More
One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that […]
Are You Sure Your Health Is Important To You?
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people […]
100% Your Fault! ?
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up […]
How To Guarantee Your Success
When it comes to creating new healthy habits your chances of success are increased to 91% if you write down what you […]
Motivation Is NOT Your Problem
Back in 2001, a study was completed in the UK with a group of people to try and build improved exercise habits. […]
Women’s hormones are totally connected to weight loss!!!
It’s not just you: The scale really does move during that time of the month. I can have a swing of up […]