health Archives - FBL

health

40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!

If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our wellness journey in 2024, without breaking the bank: group training. Because let’s face it, while personal training is great, they can be a bit of a splurge, and we’re all about smart, sustainable …

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100% Your Fault! ?

  One of the toughest parts of my job is telling people that  no matter what reason / excuse they come up with as to why they are not fit and healthy right now – it’s no one else’s fault but theirs. [wince / cringe] When I say this the knee jerk response is never …

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Holiday Excuses

This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …

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Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »