health

100% Your Fault! ?

  One of the toughest parts of my job is telling people that  no matter what reason / excuse they come up with as to why they are not fit and healthy right now – it’s no one else’s fault but theirs. [wince / cringe] When I say this the knee jerk response is never …

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Holiday Excuses

This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time of year when people have a holiday / Christmas / new job / getting married / Easter / move house/ Winter / Summer – ANYTHING that can be used as a reason to …

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Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

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Losing the Work Load

I know it can be challenging to find the time to exercise, especially when you spend most days in the work office.  The good thing is, you’re not alone! We can all struggle to schedule in an exercise routine, but it doesn’t mean it’s not possible. I always work out early morning, before work as …

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