Why Strength Training Is Your Best Friend Through Menopause
If your body has started feeling like it belongs to someone else, you’re not alone. Hot flushes, broken sleep, stubborn weight around […]
The Growth of Women’s Fitness: A Revolution in Well-Being
In recent years, the fitness landscape for women has undergone a massive transformation. From traditional gym settings to specialised fitness studios, more […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
I Knew I Was Capable Of More
One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that […]
Are You Sure Your Health Is Important To You?
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people […]
100% Your Fault! ?
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up […]
How To Guarantee Your Success
When it comes to creating new healthy habits your chances of success are increased to 91% if you write down what you […]
Motivation Is NOT Your Problem
Back in 2001, a study was completed in the UK with a group of people to try and build improved exercise habits. […]
Women’s hormones are totally connected to weight loss!!!
It’s not just you: The scale really does move during that time of the month. I can have a swing of up […]
Holiday Excuses
This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time […]
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]
8 Tips to Treat Colds and Flu the ‘Natural’ Way
We have lots of ladies struggling at the moment – there are tonnes of bugs doing the rounds so I thought I’d […]