The Growth of Women’s Fitness: A Revolution in Well-Being
In recent years, the fitness landscape for women has undergone a massive transformation. From traditional gym settings to specialised fitness studios, more […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
I Knew I Was Capable Of More
One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that […]
Are You Sure Your Health Is Important To You?
How important is your health to you? When I say health, I refer to both physical and mental. I guess most people […]
100% Your Fault! ?
One of the toughest parts of my job is telling people that no matter what reason / excuse they come up […]
How To Guarantee Your Success
When it comes to creating new healthy habits your chances of success are increased to 91% if you write down what you […]
Motivation Is NOT Your Problem
Back in 2001, a study was completed in the UK with a group of people to try and build improved exercise habits. […]
Women’s hormones are totally connected to weight loss!!!
It’s not just you: The scale really does move during that time of the month. I can have a swing of up […]
Holiday Excuses
This time of year is always fascinating. [July / August] In fact not just this time of year – it’s any time […]
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]
8 Tips to Treat Colds and Flu the ‘Natural’ Way
We have lots of ladies struggling at the moment – there are tonnes of bugs doing the rounds so I thought I’d […]
Losing the Work Load
I know it can be challenging to find the time to exercise, especially when you spend most days in the work office. […]