health

Strong Is The New Skinny!

Being part of Fitterbody Ladies is about community, fitness and striving to be the best version of yourself. I’m truly grateful to be a part of something so special that it attracts incredible women from Northampton who want to push themselves to make changes to their health and fitness. Our amazing team is one of …

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50 Reasons To Exercise

I will admit, I have ‘borrowed’ this list, one of our ladies shared it in our private Facebook Group and as I sat there reading it, nodding and saying yes, I remembered how differently I felt three years ago before I changed my life! Lifts your mood Improved learning abilities Builds self-esteem Keeps your brain …

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Flawed

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …

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It’s About Balance!

Thinking of a subject was hard this week, its Christmas and then its New Year, time for families, friends and celebrations. We have two types of ladies, those who have worked hard all year but will not see in the last two weeks of the year, and those that have been in excitedly this morning …

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Kitchen Rules I Live By!

I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and keeping it off’ – weight that is. I’ve been on the weight loss journey, 3 stone in 12 months and have now maintained this for 8 months, whilst still working to continue reducing …

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Rev Your Metabolism!

Hi You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her adult life, enough to pack on 40-plus pounds by her 50s, if she …

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Weight Gain And The Menopause!

One of our Ladies was asking questions this morning about weight gain and the menopause. There are many menopause symptoms, including: • Anxiety • Bladder Infections • Bloating • Breast Pain • Brittle Nails • Depression • Difficulty Concentrating • Digestive Problems • Dizziness • Dry Mouth • Eye Health • Fatigue • Hair Loss • Headaches • Heavy Periods • High …

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