The Truth about Recovery is that you Never Really Recover!
Did you know that you don’t actually “get fitter” when exercising? In fact, what you are actually doing is elevating your heart […]
This is the Best Excuse to Ask your Partner for a Massage
Think about the first thing you do after stubbing your toe or hitting your funny bone (aside from shouting out the most […]
Strong Is The New Skinny!
Being part of Fitterbody Ladies is about community, fitness and striving to be the best version of yourself. I’m truly grateful to […]
50 Reasons To Exercise
I will admit, I have ‘borrowed’ this list, one of our ladies shared it in our private Facebook Group and as I […]
Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
It’s About Balance!
Thinking of a subject was hard this week, its Christmas and then its New Year, time for families, friends and celebrations. We […]
Kitchen Rules I Live By!
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and […]
Rev Your Metabolism!
Hi You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway and coming […]
The Mood Boosting Benefits of Exercise!
Its 5.45am on a cold wet Monday morning. I see Ladies walking into sessions looking tired and sometimes down about things that […]
Weight Gain And The Menopause!
One of our Ladies was asking questions this morning about weight gain and the menopause. There are many menopause symptoms, including: • […]
Girl’s Guide To Help Loose Weight
Start These 10 Habits Today! Whilst I laughed at the title of this blog as I wrote it, I was thinking about […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]